Personalised Journaling & Self-Discovery Session

What is it?

This is a personalised 45-minute 1:1 Guided Journaling & Self-discovery session designed around what you would like to explore, based on our Discovery Call.

How does it work?

Following our Discovery Call, I will prepare a personalised session based on your specific needs and goals. It may include guided journaling, reflection, conversation and suggestions for complementary practices.

What can you expect?

I will guide you through a process of writing, reflection and conversation, helping you look within and explore what you are experiencing, feeling, wanting or needing.

You don't need to know exactly what to write or have all the answers. I will guide you through the process, one step at a time.

Just be ready with a bottle of water, pen, book/journal/diary/paper, napkin/towel.

Please note: Sessions are not recorded or provided as recordings.