Midlife Transformation Mentor – Journaling & Self-Discovery

What is it?
This is a 60-minute 1:1 Self-Discovery Session to explore and understand something you would like greater clarity on about yourself, your experiences, feelings, needs or direction.
No prior journaling experience is necessary.
How does it work?
You will be guided through discussion, reflection and a journaling exercise, along with tips on how you can use journaling as a tool in your own self-discovery journey.
What can you expect?
A safe and supportive space to pause, talk, reflect and look within. The session is focused on one area you would like to explore, allowing us to work with it meaningfully within the 60-minute session.
You don't need to know exactly what to write or have all the answers. I will guide you through the process, one step at a time.
Just be ready with a bottle of water, pen, book/journal/diary/paper, and a napkin/towel.
Please Note: Sessions are not recorded or provided as recordings.