Stress exists.

Lower levels of stress are often regarded as positive as it helps body improve & enhance its functions.

Moderate to higher levels of stress however are not helpful for the body.

Longer durations of such stress levels can lead to negatively affecting the body & the consequences of it could be non-addressable, irreversible & even fatal.

Awareness about a problem is the first step to addressing it to keep in check, minimize or eliminate.

Stress is no different.

Use this Stress Assessment Tool (Basic) to assess your current work stress levels.