A Behavioural Scientist from Christ University in Bangalore, I’m also a certified REBT & CBT Therapist, Transactional Analysis Practitioner and Client-Centered Counsellor. In my practice, I follow an eclectic approach – meaning the interventions used in therapy are drawn from multiple disciplines and schools of psychology. I use a lot of psycho-education in my sessions because I believe that knowledge is very powerful, and when it's about ourselves - it’s liberating. If you choose to work with me, you’ll almost always find me checking for and responding to what’s most urgent and important to you in that moment - whether it’s self-exploration, learning coping strategies or outright problem solving. I will work at your pace and tweak my process to suit your distinct needs always. At a personal level I’d like to share that I’ve battled and overcome depression in the past. It’s what inspired me to study psychology. However, it’s been a long road to this point. Before transitioning into this field, I worked as an architect, a soft-skills coach, a curriculum developer and I even joined the army for a brief period of time. I believe that all these experiences make me unique as a therapist as I’ve seen the world from varying lenses and they inform my practice in incredible ways. If you’re looking for mental health support, I hope you choose me as your partner🌻