I am qualified with an MA in Counselling Psychology and a Diploma in Expressive Arts Therapy from St. Xavier’s College, Mumbai. I work closely with individuals navigating anxiety, relationship with food and body concerns, grief, anger, sadness and loneliness, identity and work, and especially the complexities of their relationships - with others and with themselves. Using a psychodynamic framework, I help clients slow down, tune into unconscious patterns, and understand how past experiences quietly inform present behaviour. Guided by intersectionality, trauma-informed care, and mind–body awareness, my approach is depth-focused yet grounded, inviting clients to explore their experiences with both curiosity and compassion. At the heart of it all is a belief in people’s inherent resilience, and in the safety and courage that can emerge in the therapeutic relationship to help them navigate these concerns.