The Protein Playbook

Always wondering if you're eating enough protein? Confused by conflicting advice around protein? Or simply struggling to hit your protein goals consistently?

Designed by nutritionist Raakhi Ganeriwal, The Protein Playbook is a practical guide that helps you understand protein, build balanced meals, and make high-protein eating simple—without restrictive diets or spending hours in the kitchen.

Inside you'll get:

• ✓ A complete protein guide for everyday life
• ✓ How much protein you actually need
• ✓ Practical meal-building strategies & cheat sheets
• ✓ Smart grocery guidance and easy protein swaps
• ✓ 20 high-protein recipes with calories & macros
• ✓ Vegetarian, eggitarian & non-vegetarian options
• ✓ Quick, family-friendly meals for busy schedules

Perfect for anyone looking to improve body composition, support an active lifestyle, or simply eat healthier—using strategies you can actually stick to.