Therapy Session

Hi, I'm Purva, a psychologist dedicated to supporting mental health and wellbeing of teenagers, young adults and adults. I specialize in helping people navigate challenges related to burnout, ADHD, anxiety, depression, OCD, and traumatic experiences, offering therapy that is uniquely tailored to each client.

Using a thoughtful blend of Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness Based Cognitive Therapy, and a person centric approach, I create a safe, non judgmental space where my clients feel heard, understood, and empowered. My approach focuses not just on managing symptoms but on helping my clients build essential skills including emotion regulation, and resilience to support long term growth and healing.

I work with clients with ADHD experiencing symptoms including difficulty sustaining attention, difficulty with procrastination, time management, decision making, restlessness, rejection sensitivity, emotion dysregulation and so on.

I have extensive experience in working with clients experiencing persistent symptoms of depression, obsessive compulsive disorder, generalized anxiety, health anxiety, social anxiety, and those with traumatic experiences.

Book your session today to begin a meaningful journey toward healing, confidence, and emotional wellbeing.