Head to Heart with Puja Roy

If you have a busy, logically driven mind, dropping into slow, unstimulated practices can feel deeply uncomfortable. Your brain is trained to analyze, optimize, and perform.

Society conditions us to find our answers outside of us- from our parents, from our friends mentors ,spouses, community and do what is expected of us, often forgetting that we have an inborn guidance system within us. The logical mind functions to compare, divide, categorize, decode, delete and even distorts the information that we perceive and so living entirely in our thinking mind can breeds dissatisfaction, mechanicalness, and an emotional flatness.

You cannot think your way into feeling. You cannot analyze your way into truth. We try to use our intellect to solve our internal emptiness, completely forgetting that logic can only dissect pieces of a problem, it can never hold the living, breathing whole of who we are. When we look at life only through this logical frame, we don’t fully feel its pulse.

Head to Heart is a live 2-day experiential laboratory designed specifically for busy minds who find traditional, static meditation difficult or impossible. We will use messy art and free movement as direct physical anchors to quiet your inner critic, disrupt linear thinking, and access a flowing intelligence from within.

This is a space to drop the armor, experience genuine nervous system relaxation, revive creative energy and step back into your roles grounded, and resourced from your inner being.