3-SESSION JOURNEY with Puja Roy

For deeper work that can't be held in one session.

What's included:

1. Session 1: Grounding and Regulation - where you are, coming back to presence and regulating the nervous system
2. Session 2: Transformation - somatic practices, new perspectives, simple tools for your shift
3. Session 3: Integration - Embody the shifts required to show up as the desired version of you

Plus: Brief check-ins between sessions for support.

Best for:

1. Trying to resolve root causes of behavioural issues(binge eating, scrolling, overthinking, numbness.
2. Working through burnout or deep exhaustion
3. Seeking safe and brave spaces to show up as who you are and enable deep self inquiry

You'll leave with: Deeper connection, and understanding of one's behaviour, practical tools, and sustained support through your process.