Grief Counseling

Grief does not only come from losing a person. It comes from the end of a relationship you thought would last, a career that no longer fits, a version of yourself you had to leave behind, or a future you had already started to picture. Any significant loss can produce grief, and a lot of people spend years carrying it without ever naming it as that.

This is a one-on-one session for anyone who is dealing with loss in any form. We work at your pace. There is no timeline you are supposed to be on, and there is no stage you should have reached by now. What we do is create space for whatever you are actually feeling rather than whatever you think you should be feeling by this point, and begin to make some sense of it together.

I use an integrative approach, which means the session is not only about talking through the pain but also about understanding how grief is showing up in your thoughts, your body, and your day-to-day functioning. Sometimes people come in knowing exactly what they are grieving. Sometimes they just know something feels wrong and heavy, and they cannot quite explain it. Both are fine starting points.