CBT Thought Diary Review

Already doing some self-work, but not sure if you are doing it right? This session is for people who have been keeping a thought diary or working through CBT exercises on their own and want a professional to actually look at it with them. You bring one or two entries, and we go through them together to identify the thinking patterns, whether your balanced thoughts are actually balanced, and what to focus on next. It is a small, focused session, but it can shift a lot if you have been stuck in the same loop for a while.