1st Session

This is for individuals who want to book their first counselling session. The first session usually involves getting to know and understand what brings you to therapy. We both explore a lot of varied aspects of your life and try to work towards focusing on what you would want to achieve out of being in therapy. It is followed by an understanding of scheduling recurring sessions if mutually agreed upon.

Feel free to ask as many questions as you want about the process of therapy or anything that may have been on your mind lately.