Workbook • No Contact Survival Guide

Going no contact is one of the hardest decisions you'll make. And one of the most important. This workbook prepares you practically, helps you survive the urge to break, prepares you for hoovering, and helps you reclaim who you were before them. Includes a live day counter and 28-day urge tracker.

Modules:

Module 01 · Why No Contact — Getting Clear

Module 02 · The Practical Preparation

Module 03 · The Urge to Break

Module 04 · Understanding the Hoover

Module 05 · Who You Are Without Them

• Live day counter + 28-day urge tracker