Workbook · Healing the Nervous System

Narcissistic abuse doesn't just hurt emotionally. it rewires your body's threat response. This workbook helps you understand your symptoms, map your triggers, and learn grounding practices to feel safe again.

Module 01 · Your Body Kept the Score

Module 02 · Mapping Your Triggers

Module 03 · Coming Back to the Present

Module 04 · Rebuilding a Sense of Safety

Module 05 · Your Healing Commitment