The companion notes for the ProgressCraft video on building real self confidence.
Everything from the video in one place you can keep: the Roots Rule, the five tips as a practice plan, and a checklist for the three small wins to do tonight.
Free, 11 pages, phone friendly.
What you'll learn:
The Roots Rule: The one idea the whole video turns on, in a line you can remember.
The five tips: Each as something to practise, not just something to agree with.
Tonight's checklist: Three small wins, ten minutes each.
FAQs:
Do I need to watch the video first?
No, the notes stand alone. But the video is where the stories are.