Regular therapy Session

These therapy sessions are designed for young adults who are navigating emotional distress, academic stress, relationship concerns, or personal growth challenges.

I work using an eclectic approach, drawing from CBT, Humanistic Therapy, and Trauma-Informed Care, based on your needs and comfort. Sessions focus on building insight, emotional regulation, and healthier coping strategies.

🔹 Sessions are conducted under professional supervision

🔹 Confidentiality and ethical practice are strictly maintained

🔹 This is not crisis or emergency care

Issues I Work With

• Academic stress & burnout

• Anxiety & overthinking

• Low self-esteem & self-doubt

• Emotional overwhelm

• Relationship concerns & boundaries

• Adjustment issues

• Guilt, shame, and identity concerns

• Stress related to exams or transitions

Session Details

🕒 Duration: 45–50 minutes

📍 Mode: Online

Important Note

If you are experiencing severe distress, suicidal thoughts, or require emergency support, please seek immediate help or contact local crisis services