Therapy starter bundle

This bundle is for anyone who wants to start therapy with a little more structure and support. It includes a free 15-minute discovery call followed by three full sessions, giving us enough time to settle in, understand what’s happening for you, and begin the real work.

Across these sessions, we look at what you’re struggling with — anxiety, overthinking, emotional heaviness, relationship patterns, burnout, past experiences that still show up, or just feeling lost. The pace is steady and grounded. We focus on what’s beneath the surface: your patterns, your history, your needs, and the meaning behind what you’re feeling right now.

I work from an eclectic, insight-oriented approach — drawing from psychodynamic understanding, CBT, Transactional Analysis, SFBT, and other frameworks when useful. You don’t need to prepare anything. You just need to show up as you are.

Choose this bundle if you’re ready to begin therapy in a way that feels safe, paced, and held — without rushing the process.