I’m a Counselling Psychologist and Lecturer in Psychology with Counselling, working at the intersection of mental health, education, and personal growth. My work covers a wide range from supporting individuals with anxiety, stress, and life transitions to guiding students, early-career professionals, and researchers toward success. My approach is collaborative, person-centred, and evidence-based, drawing on Cognitive Behavioural Therapy, experiential methods, and reflective practices, always tailored to the individual. Outside the serious stuff, I’m a coffee enthusiast, someone who tries to just go with the flow (most days), and someone who believes even small moments of self-reflection can spark big change. Quote I live by: “Progress isn’t always loud sometimes it’s a quiet shift in the right direction.” If you’ve been thinking about starting your mental health or learning journey but aren’t sure how, send me a message we’ll figure it out together.