1:1 Ulcerative Colitis (IBD) or IBS Check-in with Princi Swami

Being diagnosed with Ulcerative Colitis or IBS can be emotionally and physically overwhelming. From understanding flare triggers to adjusting your diet and lifestyle, it’s a lot to process. To help you navigate this early phase with clarity, I offer a 60-minute one-on-one video session based on lived experience and practical tools.

What this session includes:

✔️ One-on-one conversation tailored to your current concerns and symptoms

✔️ Insights on managing flares, diet adjustments, and gut-friendly practices (especially within the Indian context)

✔️ Everyday tips for handling fatigue, stress, and digestive discomfort

✔️ Suggestions for helpful resources, trackers, and long-term planning

✔️ A custom diet and lifestyle management plan to improve symptoms

Who it's for:

This session is ideal for:

• Individuals recently diagnosed with Ulcerative Colitis/IBS
• Those struggling to understand and manage early symptoms
• Caregivers or loved ones looking to support someone with UC/IBS

Duration: 60 minutes

Format: Video call (Google Meet)

Cost: Rs 2,500 (limited sessions available weekly)

Note: This is a peer-support session based on personal experience, not a medical consultation.