Do-Bo [Dopamine Boost] Cards

Permission to Win (Dobo Sheet):

Inspired by the joy of BTS photocards, the Dobo Sheet is your daily dopamine boost, designed to help you reflect on your wins and prioritize rest. Each day, write down four things you’re proud of—big or small, they all count. Then, plan three ways to recharge, reminding yourself that rest is as important as progress.

This tool is perfect for managing emotions, celebrating achievements, and building self-compassion into your routine. By the end of the week, you’ll have a collection of Dobo Sheets as a powerful reminder of how far you’ve come.

Use It To:

- Reflect on daily wins and celebrate your progress.

- Plan rest and self-care intentionally.

- Create a visual record of achievements for a confidence boost on hard days.

Your wins deserve celebration, and your rest deserves intention—let the Dobo Sheet guide you.