7‑Day “Kickstart Keto''

This beginner-friendly plan offers a structured 7-day approach to help you transition into a ketogenic lifestyle. By focusing on low-carb, high-fat meals, it aims to deplete glycogen stores and initiate ketosis swiftly. The program includes easy-to-follow meal plans, featuring dishes like scrambled eggs with spinach, grilled salmon with asparagus, and zucchini noodles with creamy pesto. Designed to reduce bloating and curb sugar cravings, it provides a clear framework for those new to keto.