For 99% of the problems you’re facing today, there is just one solution: Consistent experiencing of your true self, which kind of gets overshadowed as we chase success & happiness in the material world. Hi, I am Praveen Kumar, and I help people like you find and live out of your true self thus showing up your best version everyday. Most people believe that, success and happiness comes from material pursuits. But what if I told you that roots of both success and happiness lies in the spiritual pursuits. Just that both the pursuits needs to be integrated well enough allowing both success and happiness to manifest together consistently in your life. It’s true and I learnt it the hard way. In the late 90s, I was struggling with my career and relationships. I thought that a self discovery journey would fix it all, so I joined the Enneagram workshop followed by a Vipassana meditation retreat in 2003. It was going well, until I found my physical and mental health taking a hit. In 2016, I found myself at the rock bottom: → I quit my corporate job (because of burnout). → I had insomnia. → I felt helpless. But then I discovered something that changed everything for me— From 1995 to 2016, I was chasing my material and spiritual aspirations as if they were two different things (and I was succeeding at none). I learnt the art of integrating my material and spiritual pursuits and the unthinkable happened— I started experiencing my true self more frequently and as a result I recovered, or shall I say, I was reborn. This eye-opening experience gave birth to the idea of Spiritual Mental Hygiene (SMH) in 2018. Today, SHM is not just a part of my life, but it has also influenced the lives of all my clients. Sign up for my one-hour Spiritual Mental Hygiene awareness program here and know for yourself what it means to be living success and happiness together on a daily basis: https://forms.gle/5phpoL8SKhLpCyxE9