Pre & Post Natal Yoga

Our pre and postnatal yoga classes offer trimester-specific sequences tailored to the unique needs of expecting mothers. Designed with a focus on safety and addressing common complications, our classes cater to various issues such as:

• LLP (Low Lying Placenta): Gentle stretches and strengthening exercises to alleviate discomfort.
• Low Back Pain: Techniques to reduce and prevent back pain during pregnancy.
• Water Retention: Practices to help manage and reduce swelling.
• Baby Positioning: Gentle movements to encourage optimal fetal positioning.
• Pelvic Floor Related Issues: Exercises to strengthen the pelvic floor muscles for childbirth and postpartum recovery.
• Thyroid and Blood Pressure: Yoga poses and breathing techniques to help regulate thyroid function and blood pressure.

Additionally, our classes consider different body types, ensuring that each session is inclusive and beneficial for all participants. Join us to experience the benefits of yoga specifically tailored for the journey of pregnancy and postpartum recovery.