5 day pilate workout

So what are You waiting for

Enroll urself with me on mats to bring transformation soon.

Its a 5 day workout-

2 days yoga

*hatta yoga , vinyasa yoga & ashtanga yoga

* pranayam

*meditation

2 days mat pilates

*abs workout

*lower body workout

Prop workout & Strength Training

* chair workout

* wall workout

*ball workout

* towel workout

* dumbells .& weight cuffs

This includes 20 sessions a month

Online sessions :

Morning - 7:30 to 8:30 am

11 am to 12 noon

Evening-5 pm to 6 pm