This isn't a relaxation call. It's a direct look at how you actually use yourself — the habits running your body and behavior without your knowledge. Most people can tell a violin from a sitar; almost none can tell two elite violinists apart — that takes trained discrimination. The same is true inside you: your capacity for choice is only as wide as your capacity to discriminate what you're actually sensing and doing. Most people have never trained that at all, which is why they mistake a narrow, repetitive life for a full one. Rooted in the work of Moshe Feldenkrais, this call is a starting confrontation with your own patterns.