Hi, I’m Prakriti. If you’ve found your way here, maybe something has been feeling a little too heavy, confusing, or difficult to hold on your own. You don’t have to have the right words or a clear reason to begin, just showing up is enough. My intention is to offer a space where you can slow down, feel heard, and be met with warmth rather than judgment. I work in a way that is gentle, flexible, and shaped around you. I draw from different approaches like CBT, DBT, ACT and trauma-informed care, but I don’t believe in fitting people into boxes. What matters more to me is that you feel comfortable, understood, and supported in a way that actually feels meaningful to you. Therapy with me is about finding your footing again, at your own pace. As they say, the journey begins with a single step, I'll be right there with you, as you take yours.