Hi, I’m Prajkta, a certified Yoga Teacher Trainer with a deep passion for helping others build strength, flexibility, balance, and mindfulness through the ancient science of yoga. With years of teaching experience, I specialize in both traditional Hatha and modern Vinyasa styles, guiding students toward holistic well-being — physically, mentally, and emotionally. Yoga for me is more than movement — it’s a lifestyle. I focus on alignment, breath awareness, mindfulness, and sustainable practice. Whether you’re a beginner exploring yoga for the first time or a teacher looking to deepen your understanding, I’m here to support your journey with compassion and personalized attention. Teacher Training Guidance Mentorship and practical insights for aspiring yoga teachers. Learn how to plan sessions, adjust students, sequence effectively, and build confidence as an instructor. ✨ Customized Yoga & Wellness Plans Receive structured day-wise yoga routines, curated for your lifestyle and fitness level. Each plan includes asanas, pranayama, and relaxation techniques tailored to your body’s needs. ✨ Diet & Lifestyle Guidance Enhance your yoga practice with personalized diet charts tailored to promote energy, balance, and overall well-being. You can request PDFs of diet plans and daily yoga routines to follow easily at home. ✨ Workshops & Group Sessions Join themed workshops on meditation, stress management, yoga for women’s health, or posture correction.