Pragya has created a safe space where I can talk about whatever is on my mind. I've noticed a lot of positive changes in my behaviour and thought patterns ever since I started sessions.
Anonymous (21/M)
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I was able to structure my thoughts in case of overthinking and know the deep rooted reasons behind other issues I’ve been facing which have helped me to resolve them.
Anonymous (28/M)
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My therapy experience is great so far. Pragya is a great listener, she asks the right questions and makes me feel understood. She introduces me to helpful tools to help me regulate.
Anonymous (25/F)
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Pragya helps me identify the thought patterns that made me react in a situation, this helps me to better label and pinpoint why I felt that that way.
Therapy with me is a safe and supportive space to pause, reflect, and feel heard.
I work with young adults (18–35) experiencing anxiety, stress, self-esteem concerns, work–life challenges, adjustment and family-related difficulties, and those wanting to deepen their self-awareness.
My approach is integrative and tailored to each client’s needs. I draw from CBT, person-centered therapy, mindfulness-based approaches, somatic techniques, and schema-informed work. I support clients seeking both long-term therapy and those who may benefit from structured, practical tools to improve day-to-day functioning.