Feel Better Checklist:Vol 1-Anger-Anxiety-Sadness with Poojaa Kanth

This checklist is like a gentle embrace for when you're feeling angry, anxious, or sad.

It's not to check off all the items on the checklist but to connect and understand our feelings at a deeper level.

Think of it as weight training:

It is to not to get burdened but learning to lift better while enjoying the process-

So Let's Go!