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Your Personalised Fitness Consultation ❤️

Thank you for booking your 1:1 consultation!

During our 45-minute call, I’ll understand:

1. Fitness & Goals

Your current weight, goals & fitness level
Current workouts, strength & available equipment
Your DR/core status and any limitations

2. Nutrition

What you currently eat
Dietary preferences/restrictions
Your usual meals, protein intake & eating habits

3. Lifestyle

Your daily routine and how much time you can realistically dedicate to exercise
Your biggest challenges with consistency

We’ll use this information to understand what your body needs right now and I’ll then create a personalised workout + nutrition plan for you.

You don't need to prepare anything complicated — just come ready to have an honest conversation about your current routine, goals and challenges. ❤️

Personalised plan consultation with pooja singhal

pooja singhal

Personalised plan consultation

About this session