For 6 weeks we train and play

Now if I read that title I'd be confused.

So let me try to simplify.

By telling you what this is not.

• This is not, where I give crash diets to follow but will make you follow a mindful eating.

Think of this as a game you play with yourself.

This means, we identify the 6 weeks' goals. daily tagets failing to meet them has consequences.

• This is not the service where I jump with you, but I make you jump.

PS: This means I get you to workout out for that whatever works for you.

Reflecting sessions

Silent sessions.

• This the where we play with deep work
• Experiment
• Mind eating.
• But there will be system

There will be Sundays we set intentions for the Month. For example.

practice slow living, workout, Mindful eating,Chew your food

The