Permission to Practice

We all want to change.

We all know that we could use a better attitude in certain areas of our lives.

But actually making it happen?

That's the hard part. Because pushing ourselves to change often comes with a lot of resistance (internal and external), shame, guilt and a conscious fight with our patterns.

Doing that when life smacks you around daily, using pure willpower to remember and bring in a different pattern, can be possible... but let's be honest, it's not very practical for a lot of us. Definitely not for me. And I also cannot shame or guilt myself into change.

So, I use a gentler way. That uses less willpower and a kinder reminder to slowly move towards the change I want...

Permission Slip to Practice something new.

This worksheet will walk you through the process of creating one for yourself for whichever area you want to work on.