Coach Shalini
2 bookings across all services
Tired of being told "just lose weight" or "your reports are normal" while your periods stay late, missing or unpredictable?
This guide is made for corporate women with PCOS who want clear, practical steps without extreme diets or hours in the gym.
Inside you'll get:
Why your periods go missing, explained simply
A self-check to see what your cycle is asking for
4 pillars: food, movement, stress and sleep, and tracking
Simple Indian meal ideas and a sample balanced day
A 4-week starter plan you can follow around a busy work schedule
When to see a doctor and which tests to ask about
Format: PDF, 10 pages, instant download. Read it on your phone in under 20 minutes.
Written by PCOS Coach Shalini.
This guide is for education and support and does not replace medical advice..
