Inner Child Healing with Payal Hirani is a gentle yet transformative journey to reconnect with your younger self, heal emotional wounds, and release limiting patterns. It builds emotional safety, self-worth, and resilience, empowering you to live, lead, and relate with confidence, balance, and inner freedom.
What will be covered in 20 sessions:
Inner child awareness & safety building
Identifying core emotional wounds
Childhood patterns & triggers
Emotional regulation tools
Healing abandonment & rejection
Releasing guilt, shame & fear
Re-parenting practices
Boundary healing
Inner dialogue & compassion
Trauma-informed healing
Forgiveness work
Self-worth & confidence building
Healing relationship patterns
Somatic & visualization techniques
Belief & identity shifts
Nervous system calming
Integrating adult self & inner child
Joy, play & creativity activation
Future self alignment
Closure, integration & empowerment