Payal Yadav is your personal health cheerleader, guide and partner who is driven by a deep sense of establishing lifestyle as medicine which have the power of providing better sleep patterns, less anxiety and depression, less risk for chronic illness overall and more energy. She has completed her graduation in Physics hons. from Gargi College, Delhi University. During her college days she developed interest in Pranayama and Meditation and was amazed by the effects of breath in the complete wellbeing on an individual. Her curiosity led her to dive deep into the subject and she started exploring it by doing various cerificate courses in Yoga from the most renowned institute in the field of Yoga i.e. MDNIY and is now pursuing diploma in Yogic Science from the same. She works towards managing weight and stress through focusing on breath, gut health and personalized physical exercises.