I’m Payal Nagaich, a yoga instructor who believes yoga is for everyone, no matter your age, experience, or body type. For the past 3+ years, I’ve helped over 100 people feel stronger, calmer, and more connected to themselves. I also specialize in supporting women through pregnancy and postpartum, making yoga safe and nurturing during life’s big changes. My approach is simple: listen to you, understand your needs, and guide you with care — one step, one breath at a time.