1:1 Clarity call on Nutrition & Fitness

Thorough Discussion on the following points:

1. Understanding your diet history
2. Understanding your exercise history & Body type
3. Understanding your lifestyle
4. Talking about Health issue (if any)
5. Discussing about Nutrition according to your lifestyle
6. Tailor made exercise plan as per your schedule
7. Quick Hacks to improve your gut health through Nutrition
8. Diet plan as per your Clinical cases(Diabetes, PCOS, PCOD, Thyroid, Uric acid)
9. Touch base on Quantified Nutrition
10. Mind muscle connection techniques
11. Accountability tracking info
12. Details of follow up plans