Hi there! I'm a Counselling Psychologist passionate about supporting individuals through their mental health journeys. I am specialised in working with adults and teenagers, addressing a wide range of challenges including anxiety, depression, trauma, grief, and emotional well-being.
My approach is eclectic, tailoring each session to your unique needs by blending evidence-based techniques. I draw from the psychoanalytical approach, emotional well-being strategies (teaching emotional regulation), mindfulness practices, Acceptance and Commitment approach and Childhood Trauma. My goal is to empower you to navigate life's challenges and build resilience through practical tools, deeper self-awareness and inner child healing.
I am certified in Trauma-Informed Care therapy, Grief Therapy, Rational Emotive Behavior Therapy (REBT), and Acceptance and Commitment therapy (ACT), ensuring a compassionate and expert-guided experience.
Let’s work together toward creating balance, understanding, and fulfillment in your life!