Hi, I’m Parisatya. I’m a psychotherapist, and I genuinely believe that sometimes having a safe space to talk can be the first step towards understanding what’s really going on within us. Therapy, for me, is not about telling you what to do or trying to “fix” you. It’s about helping you understand yourself better, your thoughts, emotions, experiences, patterns, and the ways you respond to things. I work with concerns such as anxiety, depression, stress, relationship difficulties, self-esteem, emotional regulation, grief, life transitions, and other challenges that can sometimes feel difficult to navigate on your own. I believe every person has a different story, which is why I don’t follow a one-size-fits-all approach. I try to create a space that feels comfortable, non-judgmental, and safe enough for you to be honest about what you’re going through. You don’t have to know exactly what you need help with before starting therapy. We can take it one step at a time, together.