1st Session — Let's Talk It Through

This is for individuals who want to book their first therapy session. First session is a bit different, in the sense that we try to understand your problems, how we want to approach it and try to find a way ahead.

A dedicated first session to really get into what's going on for you. We'll take the full hour to talk openly, understand what you're carrying, and start finding some real clarity — no rush, no judgment, just genuine space to be heard