Counselling Psychologist and Psychotherapist M.A. in Counselling Psychology from Maharaja Sayajirao University, Baroda and Certified practitioner of Solution-Focused Brief Therapy [Children First, Delhi in affiliation with IASTI, Belgium] My therapeutic approach is trauma informed, queer sensitive and integrative in nature. As a therapist, my topmost priority is to ensure my client's safety and well-being & provide holistic wellness and informed care to them. I strongly advocate for building our emotional regulation toolkit and expanding our horizons of self- awareness through reflection & introspection, in my work with clients. I help clients become aware of their unhelpful paterns and learn ways to cope with them. Additionally, I use a mix of strengths- based approach, cognitive restructuring and parts work to help them heal and lead a fulfilling life ahead. My areas of expertise are managing and navigating with concerns in interpersonal relationships; self- image and self- esteem issues; exploration of self and self- identity; dealing with the transitions of life, especially individuals in their 20s; dealing with grief and loss; managing stress, anxiety and depression; feeling stuck and stagnant in careers; building awareness of unhelpful patterns and finding ways to cope with it. I deal with these concerns using a trauma informed and systemic lens.