This is my second month with Utkarsh sir, best decision ever when talking about my self care and health. Small habits start piling up and results come your way. No perfection required from one's end, just the willingness to listen, learn and pick up your pieces when needed to continue the path to success. I have lost around 7kgs and 6 inches from the waist, Still have a long way to go, but I feel confident that even on the bad days my amazing nutritionist will help me make this happen.