3 months Nutrition Support

This 3-month plan is designed for anyone looking to make sustainable, long-term improvements in their health whether it’s for gut healing, weight management, PCOS, hormonal balance, medical condition like diabetes, hypothyroidism or building a better relationship with food.

We go beyond quick fixes. I’ll work closely with you to help you build habits that actually last without rigid rules or unrealistic goals.

Here’s what you’ll get:

🥗 Weekly personalized diet plans & simple recipes

📞 12 follow-up calls (1 per week - 30 mins each) to adjust your plan, review progress, and tackle any challenges

📱 WhatsApp chat support for daily questions, food swaps, motivation, or travel/work days

📝 Meal log reviews for feedback, pattern tracking, and accountability

🔄 Lifestyle coaching (sleep, stress, cravings, menstrual health, gut health) woven into the plan

💬 Ongoing guidance for real-life situations eating out, festivals, low days, etc.

The goal of this plan is to help you feel lighter, more energetic, and in control of your health without obsessing over every bite. You’ll learn what works for your body and how to make food feel effortless again.

Ready for that kind of change? Let’s begin.