I started my meditation journey over 10 years ago and have been practicing consistently around 2 hours per day. My practice is rooted primarily in the Vipassana tradition, and I’ve participated in more than 30 retreats, including several long courses of up to 45 days. Throughout this journey, I’ve continued working full-time, am married, and have children. I can help you if you’re just starting meditation, feeling stuck in your practice, or looking to integrate mindfulness into your daily life.