Coaching sessions are confidential, and as per the rules of my certification I cannot discuss any details of the sessions without the explicit consent of the client
Typically, a structured Coaching Engagement runs something like this :-
- 15-min vibe match call : this is free, and we both use the time to understand a little about each other and check for comfort
- First connect : typically 60 mins, preferably via video. We establish your focus areas and work out tactical details e.g. frequency of connects, preferred approach, etc. Some people already have defined goals, some discover them during the session - don't worry too much about pre-work
- On-going connects : these are ideally 60-90 mins to provide enough time for a meaningful discussion and session outcome, but sometimes can also be as short as 30 mins depending on schedules and agenda
