Hi, I’m Nishtha Kandhari, a Counselling Psychologist trained in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I work closely with young adults and focus on creating a warm, safe, and non-judgmental space where you can truly be yourself and talk openly about what you’re going through. I believe therapy is about feeling heard and understood, so I bring empathy, active listening, and genuine care into every session. My work also involves supporting clients through conflict, emotional challenges, and difficult life situations, always with sensitivity to their unique backgrounds and experiences. I’m deeply committed to continuous learning so I can offer the best support possible. Outside of therapy, I find joy in painting and drawing, and a sense of calm in nature and spending time with animals.