Mental Health & Stress Counseling

Mental health challenges are deeply personal—and I approach them with both professional expertise and lived experience. As a trained counseling psychologist with a specialization in psycho-oncology, and having personally navigated anxiety and panic attacks, I understand what it takes to build resilience in difficult times.

In this session, I’ll provide a safe, non-judgmental space to work through:

• Anxiety, panic, and obsessive-compulsive patterns
• Stress and burnout in high-pressure environments
• Emotional challenges of illness, caregiving, or life transitions

You’ll gain practical coping strategies, emotional clarity, and a supportive framework to strengthen your wellbeing. Whether you’re a professional, patient, or caregiver, this session is designed to meet you where you are.