Individual Therapy Session

I’m Nikita, a trainee psychologist working with adults who feel overwhelmed, self-critical, or stuck in patterns they can’t quite name yet.

In these 1:1 online video sessions, we slow things down enough to understand what’s happening beneath the surface - not just what’s repeating, but why it keeps showing up.

People often come to therapy for:

• anxiety and overthinking

• emotional burnout

• people-pleasing

• perfectionism

• relationship patterns

• difficulty resting or switching off

• feeling disconnected from themselves

Sessions are collaborative, reflective, and paced to what feels manageable for you.

There’s no pressure to perform, explain everything perfectly, or arrive with a clear goal.

This space is for noticing, understanding - at your speed!