Alongside my training as a Counselling Psychologist, I hold an MSc in Cognitive and Clinical Neuroscience, which has deepened my understanding of how the brain, emotions, and life experiences influence psychological well-being. This perspective supports my belief that effective therapy begins with understanding the whole person—not just the symptoms. My work is grounded in evidence-based practice. I am trained in Cognitive Behaviour Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT), while also drawing from approaches such as Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), interpersonal and other evidence-based psychological approaches whenever they best fit a client's needs. Whether you're navigating anxiety, depression, relationship difficulties, stress, self-esteem concerns, life transitions, or simply feeling stuck, my goal is to provide a safe, collaborative, and non-judgmental space where you can better understand yourself, develop effective coping strategies, and create meaningful, lasting change. I don't believe therapy is about fitting people into a model. I believe it's about understanding people first—and then choosing the interventions that fit them. If you're looking for therapy that is collaborative, compassionate, and tailored to your unique experiences, I'd be glad to work with you.