Testimonials
Services
Video meeting . 60 mins
5
Practical Exercise & Nutrition Guidance
Exercise & nutrition direction with live TDEE calculations
About me
I have been training since 2012 and am a national-level powerlifter, with over a decade of hands-on experience in structured strength training.
I also work a 9–5 job and am a parent, so I understand the realities of limited time, fluctuating energy, family responsibilities, and real-world constraints. My coaching is shaped by this - practical, efficient, and built for consistency, not perfection.
I offer science-based, personalised exercise and nutrition coaching focused on strength, body composition, and habits that fit into everyday life. No crash diets, no gimmicks, no unnecessary complexity — just clear structure and sustainable progress.
If you are looking for guidance that respects real life and still delivers results, this is for you.