Feeling behind doesn't mean you need to do everything at once. The “I'm Behind” Academic Rescue Planner is a Notion template designed to help overwhelmed students take control of overdue work without creating an impossible catch-up schedule. Brain-dump everything on your plate, triage deadlines, decide what to rescue, reduce, reschedule or let go, build a realistic catch-up plan, organise your week and track your recovery. It also includes an Overwhelm Reset for those moments when you know what needs to be done but still can't start. A practical system for getting back on track.
